Apr 20, 2020
Episode Transcripts:
Todd Combs 0:07
All right, everybody. This is the second episode of all about
ballroom dancing and have one I am one of your hosts, Todd Combs
and I on the other one harass Dennis sanko. In today's topic is a
hot topic It is called Do I need a partner to ballroom dance?
Taras Denysenko 0:35
And what an interesting topic this is, and it seems appropriate for
the current times. But boy, we get a lot of phone calls and
inquiries about people asking, Hey, I want to learn how to ballroom
dance. Do I need a dance partner? Yeah, I would say normally who
asked this question sort of the ladies, the single ladies that they
call in and you know, for dance lessons. So I'd say in a week
that's a that's a good percentage of people.
Todd Combs 1:00
Call and ask that question constantly. Yeah. And that's a good
question do you need? Do you need a partner to ballroom dance? And
that is that is the focus of us answering this question. I mean,
it's an easy answer, but we'll tell you why. It's an easy answer.
But but maybe before we talk about and just give them an answer,
I'm going to give the example of Maslow's hierarchy of needs. So
Maslow proposed that healthy human beings have a certain number of
needs and that those needs are arranged in the hierarchy, right? A
lot of people might know the Maslow's pyramid. And this is done by
five, a five level pyramid with the higher needs coming into focus
only once after the lower needs have been met. So let's the first
two needs we don't even they don't really pertain to us. The first
need is the physiological need. And that is air water, food,
shelter, sleep, clothing. The second one is safety needs personal
security, employment resources, health, things like that. So I
think people who are calling into dance have probably met those
needs. And they already have those needs, right? And then,
and then the third name, you can talk about the third need.
Taras Denysenko 2:17
Well, 30 talking about love and belonging, where people are looking
for friendship, a little bit more intimacy, family sense of
connection.
Todd Combs 2:27
Right? And then the, the fourth one would be esteem. So that's, you
know, they want they want respect, they want self esteem, they want
status, recognition, they want strength, freedom, things like that.
Yeah. And then the final one is the self actualization, the desire
to become the most that one can be. Right, and I think I
think that's true. You could look at that pyramid and say, there's
all kinds of things you can see yourself and all those levels.
Everyone has those levels. Yep. And yeah, People come in and in
dancing is not something everyone did when they grew up. I mean, I
will I shouldn't say that some sometimes ladies come in and they
did cheerleading ballet tap jazz, but guys never really did a lot
of that not many. Right? So, yes, this is something new, you know,
for promote for most people but even when women come in they were
dancing by themselves. And they were in control. And then they come
in and yeah, ballroom dance and they the guys lead. They hate it.
Yeah. That's very true. They, they hate it. Yeah. But they they
learn to like it. So so then maybe now we can, let's discuss a few
reasons why. You know, people call the studio, kind of inside of
this pyramid. So, now we trust and I discussed that next episode
we're going to have a have a more in depth discussion about the
reasons why people call The studio why people come in what? What
are the major reasons they want to take lessons? Right? Right. So
that'll be the next episode. So today, we thought would be an
appetizer. You know, we would go over some of these but not so much
detail because the next episode we will Yeah, that's that's like
it's a good one because that next that next topic that's a that's a
big one. That's what helps people really want to develop their
dancing to their utmost potential.
Taras Denysenko 4:29
But yeah, yeah, there was some just general light stuff,
Todd Combs 4:33
some light stuff. So what would you say okay, you give them the
first one. What's one reason why people call the studio in
interested in taking dance lessons?
Taras Denysenko 4:40
You know, I think the biggest, biggest reason is that when people
go out and they see people dancing, they look they're having a lot
of fun and some music. That's the biggest one. They just want more
fun, and just enjoy their socialize when they go out. That's
a great one
Todd Combs 4:55
right now. And I would say I'll give, you can think of one, two. So
I'll say We get people who, who, cuz I'm in Houston. I mean North
Houston. So there's a big, I think it's one of the biggest Cruise
Line ports here. So we get a lot of people that just came from a
cruise. And guess what, there is a ton of dancing on a cruise. So
all they did was watch people dance and they did not. And they felt
like they were missing out. They were left out someone. Someone
didn't invite them to the party, right? So people come in a lot of
times because they were missing that enjoyment of social dancing on
a cruise. That's when we get a lot of that. How about you?
Taras Denysenko 5:35
Yeah, we get a few of those but more. We're in Virginia Beach,
Virginia, so we're right on the oceanfront, or we're right in the
ocean. So we have a lot of people coming in for vacation. We have a
lot of live bands playing at all sorts of different venues at the
hotels. So there's a lot of opportunity for people to listen to
really good music, and shags a really big thing in these parts down
here and so there's a lot of Dancing, swing dancing, country
dancing. So when people are out there, at the hotels at the ocean,
they see people dancing. They're like, ah, we want to do that it
looks like so much more fun. We can get so much more out of our
vacation. Because there's so much good music. So that's a big
one.
Todd Combs 6:18
Yeah, and then and then, since I'm in Houston, it's, it's now it's
really hot in the summer, so people don't go out necessarily as
much. You know, when it's when it's 300 degrees, but there's there
we don't get that snow. So there's a lot of outdoor venues. Yeah,
outdoor music. And when they're doing the outdoor concerts, they
are playing dance music. I mean, it's it's tough. 40 6070s 80s so
people are out there trying to dance which I applaud them. I'd
rather someone try to dance than just sit down. Totally agree.
Yeah, but people people see there's usually there's usually a
couple good dancers and then everyone watches them. Now. Not
everybody has Some people don't have the cojones to get up and try
it. But they all i mean i guarantee they all wish they could and I
know what I'm talking about is the guys who wish they could get up
and do it. So yeah, but I think another another reason is specially
right now and we are still in the middle of the Coronavirus
lockdown and I think people are gaining calories, maybe
Taras Denysenko 7:25
think that's the thing.
Todd Combs 7:27
The belt buckle is is going to the next run, I think exercise and
health benefits, things like that, that have to do with with
dancing and because dancing is a great way to exercise and you
don't realize you're exercising. That's not the gym and that's what
people love about it.
Taras Denysenko 7:49
That is a really, really, really, really I'll say overtime. Really
good point. Nine times out of 10 people are like, Man, I'm getting
a workout and I don't even feel like I'm exercising. It's
active, you're using your entire body and your brain to try to
learn this skill. So when you're trying to learn a new skill or new
type of movement, you definitely are working your body a bit more.
So, yeah, that is that is true.
Todd Combs 8:21
Yeah. And you touched on the idea that it's so important that dance
studios circulate these medical journals, articles, and things like
that, that that, that how they link, dancing with brain activity,
in a big way to cut down your risk of dementia and Alzheimer's.
there's not as many things you can do that require you to listen to
music, anticipate the timing, look ahead into either what you're
about to lead for the man or being so actively, or being so
actively mentally that you're waiting as a woman to work.
respond to what his movement is and then know where he's going and
be able to do and accomplish the the steps you're supposed to meet.
Your brain is on overdrive constantly.
Taras Denysenko 9:10
Yep.
Todd Combs 9:10
So it is a big, big deal for brain health. And I can't even I can't
even say enough. You know about brain health. We have so many I
have one of my students whose whose sole purpose well who've you've
worked with when when we bring to Ross and our studio, he works
with Ann, and her mom was in this this old house, the old folks, I
mean, it was in a care facility. And I think it was terrible that
they had the buildings were were named 54321. So when you when as
you progressed in the buildings, it meant you were getting worse.
So I think they could have named it like the oak. You know, the oak
building the pine Building are something nice, but it was literally
like when you're in building five You're You're good. You're
basically you know, you just got there for you need a little more
care three need more and then two, you know you can have your own
you have to have a nurse with you all the time one is like you're
almost gone, right? It's like so terrible because it's like, but
her mom was in building three and went to building two and no one
you know, the thing was no one wanted to change to building two. So
you could see that you were deteriorating. Yeah. And so and and
biggest reason to take lessons and compete programming is that she
does not want to go through what her mom did. So that is her
biggest thing is brain health. She knows how big it is. So whenever
she messes things up, I mess with her and go I'm gonna put you in
building TWO
Taras Denysenko 10:53
it probably gets her back on focus real quick.
Todd Combs 10:55
It does and then yeah, she laughs And then she gets back in the in
the in the saddle.
Taras Denysenko 11:00
Well, yeah, well, you know, to go along with that another another
big reason people want to learn to dance is it's a great way. If
they do have family members going through something, something to
help them relieve some stress. I mean, stress relief. There's so
much stress in the world right now. Yeah, especially now with the
COVID 19 like people we did a virtual class today and we have some
health care professionals that never miss our virtual group classes
because they are just so stressed out and they need an escape and
the studio physically going there to be around healthy fun
environment people who are just so excited to dance, but they still
not get get that same feeling virtually. But yeah, stress
relief. That's that's another big one.
Todd Combs 11:50
Yeah, yeah. Right. And and even when we weren't in the COVID there
were still people that you know, because oil and gas is So there's,
you know, these people who, who sometimes we have women have come
in and said, I make decisions all day long. I don't want to make
one. I want someone to tell me what to do. I want to be the learn,
you know, the learning, you know? Yeah, I want to I want to, I
don't want to have to tell everybody and so, and sometimes the
back, I'll just say, Hey, you know, what, what dance Do you want to
warm up with today? And they're like, I hate you. I don't care. You
just tell me like, even to that point. Yeah, I go. Yeah, I'm sorry.
Okay. I'm trying. I tried to be nice to the students and give them
some, you know, some options and things. But some, sometimes they
don't want that. They just want to be, you know, the stress of
their job. It's, you know, dancing definitely takes it away. And
it's very hard to think about things outside when you're dancing.
You know, I'm sorry, it's, you know, think about outside influences
outside beings. You know, it's just dancing takes over. Yep. When
you're in 100%. Yeah. So, no,
Taras Denysenko 12:56
wait, wait. Before we go. The next thing you try to do Be nice to
your students once in a while.
Todd Combs 13:03
Every once in a while every once in a while. I'm nice because I
turn around real quick. Yeah. And I and I put them in building
TWO
Taras Denysenko 13:13
Oh man, bam, bam,
Todd Combs 13:16
bam. I think I do is probably the one of the main reasons and
I slowly touched on it earlier but one, I can't we can't bypass the
reason all those other reasons they're there but there's one reason
guys are in and guys are in for the confidence. They lack the
confidence. And they'll never tell us we know every guy comes in.
If he's single, he wants to be more you know, he wants to push
himself be able to you know to attract women. Yep. Or or if it's
not his main goal to meet women it's it's still a social activity
they would like to be able to do even if it's a one day I would
like to get married again. And I like to be able to dance with her,
you know, so it's not the immediate reason It's pretty close.
Taras Denysenko 14:01
Yeah. But, you know, interesting story. Like we're, again, we're
here in Virginia Beach where there's a lot of Navy people here and
a lot of single guys. They'll call us they'll be interested in
taking lessons. One of the reasons is stress relief because they
want some sort of balance in their life depending if they're,
they're more of a, what's the word I'm looking for? They just
need some balance if they're actual operators or, you know, using
firing weapons and doing all that stuff there it's Go go go, you
know, they want something that's going to be a little bit more
balanced, a little more cultured. Um, but it's interesting talking
about the confidence we've had guys tell us they feel more
comfortable jumping out of an airplane than they do on the dance
floor. Or they feel more comfortable under fire.
Todd Combs 14:56
Yeah,
Taras Denysenko 14:56
then on the floor, so confidence is a big thing. It's can be a
scary thing and like, oftentimes when guys, if guys don't know how
to dance what is the typical guy do stupid dumb you know? They'll
make fun of it. But we all know
Todd Combs 15:10
yeah I love the guys who come in and you can you can tell the that
come in with their wives and it used to be much worse in the 90s in
the early 2000s but but nowadays it's a little bit more mainstream
yeah but yeah the guys who come in and they're kind of goofing off
you know they're like oh and they'll just try to quadruple spin the
women mm hmm it's because they're the second their competence gets
in starts to get shibori they go into guy mode in most most guys do
it now older guys don't because they've already been crushed by
their wives. They know that it's all over. But the young guys they
don't know yet. They don't know yet. So they act goofy and and try
to be cool. And then and then and then once they've once they feel
like they can accomplish something They're cool, but guys are We
are all little boys. And when we can do something, if we even feel
like there's not a chance we give up and throw our toys in the
ground. I mean, it doesn't matter how old you are, guys, we're just
kind of like that.
Taras Denysenko 16:16
Yeah.
Todd Combs 16:16
And then and then you know, we can't do it we're going to give up
who are women, they'll persevere you know, they didn't do it,
right. They'll just do it again, guys, they start doing it wrong
too many times. And they give up so female teachers learn to teach,
you know, men, they know, US teaching women and female teachers
teaching men it's, it's totally different.
Taras Denysenko 16:36
Yeah.
Todd Combs 16:36
And they, you know, female teachers know, I gotta do this. And I
have to do that, you know, to keep the guys in check. But then but
then the female teachers, I swear, I think they have it better the
guys listen to the female teachers. They do what they say. It's
it's like the male students that have a wife and a female teacher,
and they do what they say. Whereas when we teach women....Lord,
it's "no I don't want to do that. I don't what about this? What
about that?" Like, .......? I'm your teacher. Just do what I
say
Taras Denysenko 17:08
Just do it now. Just do it do it. Maybe then, man. Yeah, that'll be
another episode because we could go on and on about that one.
Todd Combs 17:16
Oh my god, I could do five episodes. It's probably good. We should
have a female. We should have a female on this show to try to
balance this out. It's gonna be heavy handed on the ladies.
Taras Denysenko 17:26
I could talk about my one student, Amber. Amber if she ever listens
to this.
Todd Combs 17:30
Oh, yeah. I'll tell her I'm gonna we're gonna work. We're
gonna work on Kiva motion today and we're gonna put you in front of
the mirror so you can see what you're doing. "No, I don't want to
do that." What do we know? You don't want to do that. You're
gonna do what I tell you. That's right. I'm the highly
skilled your doctor. No, no, tell your professor school. We're just
gonna work on today and in class. "Nah when I do that," Why are we
the only ones that have to deal with that?
Taras Denysenko 18:00
I Don't Know, I don't know.
Todd Combs 18:02
Now let's answer the question to Taras. I'll ask you. I'll ask you
the question. Okay, the episode you can answer. Taras. Do I need a
partner to learn to dance?
Taras Denysenko 18:14
Well, I'm going to answer that question for you in the most
uncomplicated way. No.
Todd Combs 18:21
Bam,
Taras Denysenko 18:21
bam,
Todd Combs 18:22
good. You definitely do not need a partner to learn to
dance.
Taras Denysenko 18:29
Nope.
Todd Combs 18:31
Never.
Taras Denysenko 18:32
And why is that?
Todd Combs 18:33
Yeah, yeah. So why is that? Why do we not need a partner to learn
to dance now here, I'll give you one reason and then terrassa give
you another. So when Now, if you're calling a dance studio, and
you're saying I want to learn to dance, you do not need a dance
party because the studio will supply you with a teacher, right?
You're going to have to learn from someone and they're going to
give you a teacher and that teacher will be your partner. That
teacher is going to teach you to dance that They're gonna be
showing you everything so you don't need a partner. Now, the the
other good thing about not having a partner, I'll add to this is
that you get the teachers 100% of the lesson. If you have senior
female and you have your your male partner in, I guarantee the
guy's gonna get 70% of that. That teachers time on the first few
lessons first, maybe not, you may 1 lesson or two, because the guys
have to lead. So the guy is going to get most of the attention. So
when you don't have a partner, you're getting 100% of us. Now, if
you're learning by yourself, let's say you know if YouTube or
something like that, which is more challenging, but if you're
learning by yourself, you still don't want to have a partner
because you have to learn how to do moves on your own. Before you
can ever learn to make a woman do talking to the guys first who if
you need if you're before you ever can lead a lady you have to know
how to move yourself. Mm hmm. Before you can Everything about
moving a woman now if you're a lady wanting to learn to dance,
again, same applies you go to a studio, they're gonna have a
partner. If you're learning by yourself, they will show you the
pattern on of underarm turn, or a salsa basic or a two step basic
or a cha cha basic, and then you just need to work on that on your
own. So if you can work on the patterns yourself, then you that's
what you need to work on. And you don't need a partner for
that.
Taras Denysenko 20:27
The second reason why you do not need a partner to learn to dance
is because a good teacher will teach you how to lead or follow in
general, not just lead or follow your certificate other whether it
be your husband or wife, but learning to lead or follow with your
significant other is not the best way to learn. Because oftentimes
you get into a routine or a specific grouping that you get kind of
stuck in and then you just end up kind of dancing through
memory.
Todd Combs 20:57
Right. I was gonna say if, if anyone can think back. Like
your grandparents, did you ever have those grandparents that when
you were younger, that they danced, or maybe it's just an old
couple, you knew, they danced. And they look great on the floor.
And they look so cool. They look so cute. They did the little
stuff. But if you ever tried to dance with him separately, it was a
disaster. You could not recreate that cool move with your
grandfather with he just kind of moved around and kind of
manhandled you to get through it because they had their little
thing, which looks great. And I don't want to I don't want to say
it's not good to have that. But, you know, in our studio and tarus
terrassa Studio, our goal is to teach you to lead, not lead these
five steps in a row in a grouping. It's the lead whatever you want,
whenever you want to. That's what leading and following it so not
getting pigeonholed in that old cute couples scenario which again,
looks great That's, that's awesome, but that's not what we're out
to teach. You know, we want you to be a dancer. Yeah. Not a
routiner.
Taras Denysenko 22:08
Yep. And that's a big thing right there. We want you to learn how
to dance. Not just a step, but learn how to dance. You know, and
that could be a whole other topic right there to is what is Yeah,
what is dancing.
Todd Combs 22:23
Right, right. Yeah.
Taras Denysenko 22:24
But you know, you look at like, talking about routines and
groupings, like, Dancing with the Stars, like these celebrities.
You know, they they go on to this show, and they learn, they learn
a routine and they learn you know, they talk about Okay, they're
going to do this week's episode. They're doing the cha cha cha
Yeah, well, if the if you were to try to go out to a club and they
were like guys is a great Chacha Do you want to talk? They'll be
like, Well, I know how to do a crossover Ray to walk around turn to
side by side piece to this thing. And that's all I know how to
do.
Todd Combs 22:57
Yeah, and they got to play the song.
Taras Denysenko 22:58
You gotta play that. I did on this.
Todd Combs 23:00
Show.
Taras Denysenko 23:00
Yep. Yeah,
Todd Combs 23:01
yeah, yeah people people come in and think those celebrities know
how to dance. They don't know how to dance those celebrities have
now some of them may have learned before the show salsa but they
did not learn how to dance from the show they learned how to do a
routine to that song. And with that partner Yeah, you try to you
try to you find you know, a celebrity who was on the show or you
meet with someone out and ask him to dance. Alright, guarantee it's
not gonna go Well
Taras Denysenko 23:28
no. But they do look at you know, these teachers that are on that
show they make their students or those celebrities Oh yeah, good.
But Oh definitely knows to experience leaders or followers you try
to ask them they won't feel good.
Todd Combs 23:42
So going back to why, you know, you learning together only as a bad
ideas again, because you only will learn to dance with each other.
Now, let's say 80% of the time that's fine. So for most people,
they'll go Oh, that's that's fine with me. That's good. And and
I'll say you know, like We've talked about we want to make you good
leaders and followers that say, okay, even though you're going to
dance with each other in life 80% of the time, you're still going
to go to a wedding, you're still going to go to a party, you're
still going to go on a cruise with friends or something, there's
going to be chances or you're going to be around other people who
dance Now, if you're that cool guy, that couple like said
grandparents and you know how to dance together. People are gonna
see you and think you are the man. You're cool. That's when your
confidence goes through the roof. That's like, Man, that's right. I
am the man. I am awesome. Yeah. And then and then they're gonna go
Hey, look, this a song, let's go dance. And then your confidence is
going to crash like a like a glass vase. Because you dance with
your wife and you're good at that two step. You're good at that
salsa with your with your wife, but if you dance to someone else,
you know, it's a disaster in in that's, I'd say there's some
responsibility Kind of like, What is it? What is what is Peter
Parker get told by his his uncle
Taras Denysenko 25:05
with great power comes great responsibility.
Todd Combs 25:10
Yes. And when you learn to dance, you have great power and the
responsibility is that you are able to, to make every woman you
dance with feel amazing. Yep. To make every guy you dance with feel
like he is a good leader. And he there was it was as equally as
amazing.
Taras Denysenko 25:28
Yeah.
Todd Combs 25:28
But when you dance with that, that partner and you know someone
besides your wife, and or your partner, sorry, and you can't dance
with them. There's this level of expectation they have. They just
saw you rock the dance floor. They saw you hustle and spin that
woman around to you know, big song and it was the coolest thing
they've ever seen. And they dance with you and you it's like you
can barely walk and they start going. Wait, what? What happened to
that guy?
Taras Denysenko 25:55
Yep.
Todd Combs 25:56
So So even though 80% of the time you dance with your wife, you
want To be a good dancer 100% of the time. Yep. All right, not 80%
of the time totally.
Taras Denysenko 26:05
My parents when they were growing up and when they.....back in the
day when they were going out, they would go out to in Buffalo, New
York and Rochester, New York, where they met each other. They would
go to the Ukrainian clubs and in the Ukrainian community dancing
was a really big thing. And a polka band would come on, and they
would be dancing polkas or waltzes or foxtrots or rumbas in my mom
and dad, they were known as, as a dancing couple, they would always
dance together, again that 80% of the time, and because they
typically looked good on the floor, the ladies would ask my dad to
dance and my dad's gentlemen, he would say yes, but I remember him
telling me stories. He would get off the dance floor and he'd be
like, ah, I had to carry these ladies around and they're just
killing me. Yeah, yeah. And my dad wasn't a trained dancer, but he
grew up culturally dance. It, but with his experience that my mom
knew that she needed to carry her own way in, whereas some other
other ladies had no idea. So we keep they came off the floor. And
he, of course, would want to make them feel good. But he wouldn't
want to ever dance with him again. So it's always good to be able
to learn how to follow anybody. And so, yeah, whether you dance
with your significant other, but, you know, when I lead my mom was
a funny I led my mom a couple years back and I never danced with
her before. And when I let her through a swing, I was amazed that
she never took lessons and that she could carry your own weight.
She knew what a connection was. She was just kind of never really
yeah, it was pretty wild. I mean, she did take some lessons at the
studio with back in Rochester when we were still there, but nothing
of significance. But so yeah, women have a responsibility or should
say followers have a responsibility as well that you have great
power. But you have
Todd Combs 28:00
Yes,
Taras Denysenko 28:01
great responsibility.
Todd Combs 28:03
Do they call your your parents "The Dancing Denysenko's"
Taras Denysenko 28:06
they do. That's a thing.
Todd Combs 28:10
To make a logo, it's awesome.
Taras Denysenko 28:12
Dancing with the dentists and goes up
Todd Combs 28:14
"The Dancing Denysenko's". Yeah, so that was that was pretty much
the gist. I mean, we wanted to explain, you know why you don't need
a dance partner and stop thinking you need a dance partner and go
out there. Learn some stuff, call your local studio, learn some
basics. And, you know for us and what you'll quickly find out is
when the students come in now we want to show them some patterns.
But again, anybody I always tell people, I can teach a monkey to do
patterns, but I want to teach you to dance I want to teach you to
lead movement, lead the lady around the floor with your body, so it
doesn't matter if a fast song a fast song is on or a slow song. So
get out there and just give it a try. Yeah.
Taras Denysenko 28:59
you'll you'll you'll thank us for it.
Todd Combs 29:02
Alright, the next episode is "The Top 10 Reasons Students Love To
Ballroom Dance"
Taras Denysenko 29:09
Only 10
Todd Combs 29:11
only 10. I know Okay, top 30 Okay, reasons. That's the
Taras Denysenko 29:16
top 50
Todd Combs 29:16
Okay, so going in our
Taras Denysenko 29:18
right. All right top tip.
Todd Combs 29:20
Okay, top 10 reasons. Well, we hope you enjoy this episode. We
enjoy your feedback. You can find us on Facebook now. We are
https://www.facebook.com/AllAboutBallroomDancing/ On Facebook. We
have an Instagram, all
https://www.instagram.com/allaboutballroomdancing/ on Instagram.
And you can contact us at info@allaboutballroomdancing.com I might
change it to a Gmail or a Yahoo account just to make it quicker.
But right now, info@allaboutballroomdancing.com we'd love to hear
your feedback on questions. You have comments anything about
ballroom dancing? Let us know what are your thoughts. Facebook
us.
Taras Denysenko 30:02
We want to hear that we're here for you.
Todd Combs 30:05
So until next time, keep dancing.
Taras Denysenko 30:07
And we'll see you on the dance floor real soon.
Todd Combs 30:42
If you like our theme music it's called "Do It" by MBB. And you can
find this at https://soundcloud.com/MBBOfficial